I have a small, private counselling room within my home. This is located to the West of Witney with ample spacious parking (off road parking bays). The counselling room is on the ground floor next to the front door. There is a toilet off the hallway for your use.

online

I also work online and am happy to make remote appointments for most clients. If you are joining remotely you will need a confidential quiet space where you won’t be interrupted, and a stable internet connection. In the unlikely event that the Wifi goes down, it may be possible for us to switch to a phone call.

Which is best, in-person or remote?

Generally, a face-to-face session is always good as it allows for us to see each other more fully (to see body-language etc.) and some people feel that physical presence builds trust and rapport more naturally. Any creative work can also be easier.

However, a remote session has the following advantages:

• Its’s accessible for those in remote areas or who have mobility issues or are unable to leave the home
• There’s no time spent travelling/parking
• There’s no travel costs
• No need to go out in the dark, cold, wet or snow in Winter (potentially allowing more flex for an early or late session)
• It may feel more discreet
• It may feel easier to fit in a session amongst other commitments
• You may feel more comfortable in your home
• You have more options to find a therapist that’s right for you; you have more options as you don’t need to find someone in your geographical area

It may not be suitable to have remote sessions for complex issues. I can advise you on this during our initial conversation.

What is important

Whether online or in-person, the therapist’s approach and expertise matter the most in ensuring you get the support you need. Whichever you choose, the important thing is that you’re taking action and a brave step to improve your health and wellbeing.